Options include calling 911 or 988 (the Suicide and Crisis Lifeline), or going to the ER. If you have suicidal thoughts, get help immediately. Many mental health conditions can be treated with talk therapy, medication, or a combination of both treatments.
#SUDDEN WAKING FROM DEEP SLEEP PROFESSIONAL#
Treatment and urgency: See a mental health professional if you have sadness or anxiety that lasts for more than a couple of weeks, causes significant distress, or interferes with daily activities. Withdrawing from family, friends, and activities.Not enjoying activities that you used to like.Persistent sadness, hopelessness, or worthlessness.
Common mental disorders can affect people at any stage of life, but most often start in young adulthood and affect women more often than men. Depression, anxiety, and other mental health problemsĭepression, anxiety, post-traumatic stress disorder, and other mental health problems, can all lead to difficulty sleeping. Treatment and urgency: If your symptoms are severe or not going away, then short-term psychotherapy may help you understand your reactions and manage stress better.
#SUDDEN WAKING FROM DEEP SLEEP FULL#
RELATED READING: Does mysterious full moon affect your sleep? Sleep deprivation has nothing to do with waking up confused In 31 percent of cases, the person with sleep drunk episodes was on medication for a sleep or mental health issue. In fact, 84 percent of participants who had sleep drunkenness also suffered from a number of other conditions including, depression, sleep-walking, alcoholism, panic attacks, anxiety and even post-traumatic stress disorder (PTSD). The condition signaled an underlying mental health, medication or sleep issue. The study showed less than 1 percent of the people who experienced sleep drunk episodes, had it as an isolated health issue. Waking up confused: ‘Sleep drunk’ episodes rarely come alone… But that doesn’t mean it is any less severe. Sleep drunkenness is not associated with age, which can be reassuring if you thought your confusion upon awakening could be a precursor to Alzheimer’s or another form of dementia. Half of the 15 percent reported more than one episode of sleep drunkenness per week. The results showed that 15 percent of those surveyed had an episode of sleep drunkenness within the past year, ranging from simple confusion to severe violent outbursts on awakening. They were asked about their sleep habits, mental illness diagnosis, as well as any medications they were taking. That could be a little unsettling to say the least!įor the study, 19,136 people over the age of 18 were presented with a questionnaire.
RELATED READING: New research says do this to get a good night’s sleepĬases of sleep drunkenness can range from moderate to severe, causing the person to experience up to 15 minutes of confusion and disorientation. Confusion and disorientation when you wake upĪ report by Stanford University School of Medicine and published in the journal Neurology has shown that one in seven people have sleep drunkenness, defined as having “extreme confusion and disorientation upon waking.” The condition, more conventionally called “confusional arousal or excessive sleep inertia” is brought on when a person has been woken up suddenly during the early stages of light sleep (non- rapid eye movement sleep). Scientists have even coined it “sleep drunkenness” or in simple terms ‘waking up confused’. A new study has found this type of confusion is a real issue. But what may have been ignoring as a “senior moment” is a lot more common than you think. Maybe you brushed it off as just being one of the unavoidable quirks of getting older. You blindly grab for the phone, mumble out a grumpy “hello” only to realize that you haven’t picked up the phone at all, but are speaking into the battery pack at the bottom of your alarm clock?
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